He aha te tikanga o te moemoeā mō te Anoreksia?
Ko te moemoeā mō te Anoreksia, ahakoa he moemoeā kino pea, he tohu uaua tonu e whakaata ana i ō tātou āhua o roto, te hononga ki te tinana, te mana whakahaere, te whakatauaro ki a ia anō, me te hiahia ki te aro, ki te whakahaere rānei i ngā kare ā-roto uaua. Kāore e tohu ana i ngā mate kai tūturu, engari he āhua hinengaro nō te tangata moemoeā. Ka taea te tohu i te pōhēhē kua ngaro te mana whakahaere i roto i te ao, te whai i te tino pai, te kore makona ki a ia anō, te wehi ki te whakatau a tētahi atu, te hiahia rānei ki te „whakapai” i tētahi mea e pōhēhē ana he paitini. Ko te whakamaoritanga o te Anoreksia i roto i te moemoeā e hāngai ana ki te maha o ngā āhuatanga mārō me te horopaki.
Ngā Ahuatanga Pai o te Moemoeā
- Te whai i te mana whakahaere: Ka taea te tohu i te hiahia nui ki te whakahoki mai i te mana whakahaere ki runga i tētahi wāhi o te ao e pōhēhē ana kua kore e taea te pupuri. He tohu tēnei e hiahia ana te tangata moemoeā ki te whakahaere kaha i tōna ake aitua.
- Te akoaro me te kaha o te ngākau: I roto i ētahi wā onge, ka taea e te moemoeā mō te Anoreksia te whakanui i te akoaro tino nui me te kaha ki te patu whakahere i roto i te whai i te whāinga, ahakoa he huarahi tino kaha me te hiahia aro.
- Te huringa me te horoi: Ka tohu pea ki te hiahia huna ki te whakakore i ngā tikanga tawhito, ngā awe kino, ngā hononga paitini rānei, e tohu ana i te whai i te „whakapai” o roto me te tīmatanga hou.
Ngā Ahuatanga Kino o te Moemoeā
- Te iti o te whakatauaro ki a ia anō me ngā raruraru: He maha ngā wā e whakaata ana te moemoeā mō te Anoreksia i te ngākau kore e tika, te kore makona ki tōna āhua, ki ōna whakatutukitanga rānei, me ngā mataku kei te whakatauhia e te hunga a tawhio noa.
- Te kore mana whakahaere me te kore kaha: Ka taea te tohu i te ngākau kua ngaro te mana whakahaere ki runga i tōna ake ora, te kore kaha ki te aro atu ki ngā āhuatanga uaua, ki ngā tāngata rānei, ka hua mai te rapunga kaha mō tētahi wāhi e taea ai te whai mana.
- Te wehewehe me te mokemoke: Ka tohu pea te Anoreksia i roto i te moemoeā ki ngā tikanga ki te wehewehe i a ia anō i ētahi atu, ki te karo i te tautoko me te kati i a ia anō nā runga i te mataku, te whakama, te pōhēhē rānei.
- Ngā whanonga whakangaro i a ia anō: I roto i ngā take tino mōrearea, ka taea te tohu i ngā tauira whakaaro, mahi rānei e whakangaro ana, e whakapōreareare ana i te oranga o te tangata moemoeā i roto i te hinengaro kore mohio.
- Te hiahia aro: Ka taea hoki te moemoeā mō te Anoreksia hei karanga awhina, hei tohu rānei e pōhēhē ana te tangata moemoeā kua warewaretia, ā, e hiahia ana ia ki te whai i te aro i runga i te huarahi tino kaha.
- Te pau o te kaha me te ngenge: Ka taea te tohu i te ngenge nui o te tinana, o te hinengaro rānei, te pōhēhē kei te „paua” ia mō ētahi atu, me te kore e aro ki ōna ake hiahia.
He Tikanga Tō te Horopaki o te Moemoeā
- Mēnā ko koe te tangata e pāngia ana e te Anoreksia i roto i te moemoeā: Mēnā ka pāngia koe e te Anoreksia i roto i te moemoeā, tērā pea e tohu ana e pōhēhē ana koe he kore rawa koe e tika, he kore e whakanuia, kua ngaro rānei rawa tō mana whakahaere i tētahi wāhi o te ao. He whakaata pea tēnei i te iti o te whakatauaro ki a ia anō, i te whai i te tino pai e kore e taea te whakatutuki, i te pōhēhē rānei me „whakapai” koe i tētahi mea, me whakakore i tētahi taumahatanga. Whakaarohia kei hea i roto i tō ao e ngaro ana i a koe te mana me te mana whakahaere.
- Mēnā ka kite koe i tētahi atu e pāngia ana e te Anoreksia: Ko te kite i tētahi tangata e pāngia ana e te Anoreksia i roto i te moemoeā, ka tohu pea i ō āwangawanga mō tētahi e tata ana ki a koe e ahua „hinga” ana i te taha kare ā-roto, tinana rānei, e wareware ana ki a ia anō. He kupu whakarite hoki tēnei mō tētahi āhuatanga kei a koe tētahi tangata e tino kaha ana ki te whakatau kino i a ia anō, e huna ana, e kore rānei e taea te whiwhi awhina. Ka huri, he whakaata tēnei i ō ake mataku e pā ana ki te mana whakahaere, ki te kore whakaae rānei.
- Mēnā ka ngana koe ki te āwhina i tētahi tangata Anoreksia: Mēnā ka ngana koe ki te āwhina i tētahi e pāngia ana e te Anoreksia i roto i te moemoeā, ka tohu pea tēnei i tō ngākau haepapa mō ētahi atu, i tō hiahia rānei ki te whakatika i tētahi āhuatanga uaua i roto i te ao tūturu. Ka taea hoki te tikanga kei te ngana koe ki te „whāngai” i ō ake hiahia kare ā-roto kua warewarehia, e whai ana rānei koe ki te whakaora i ngā hononga uaua mā te tuku tautoko me te māramatanga.
Whakarāpopototanga me te Whakaaroaro
Ko te moemoeā mō te Anoreksia he tohu kaha nō te hinengaro kore mohio, kia aro mai ki ō hiahia ā-roto me ō kare ā-roto. Ahakoa e tohu ana i te mana whakahaere, i ngā mataku, i te pōhēhē kua kore he uara, i te whai rānei i te tino pai, he karanga tonu tēnei kia hohonu te whakaaroaro ki a ia anō. Ka akiaki kia whakaarohia he aha te mea e „whāngai” ana i tō wairua, he aha hoki te mea e „whakangaro” ana i a ia. Kia mahara, ko tō tinana, tō hinengaro me ō kare ā-roto e hiahia ana ki te whāngai taurite – ā-tinana me te ā-tohu – kia mau tonu te hauora me te oranga. Mēnā ka hoki mai tēnei moemoeā, ka puta rānei ngā kare ā-roto kaha, he pai ki te rapu tautoko hei tātari i ō āhua hinengaro.