Lisho ukuthini iphupho mayelana ne-anorexia?
Iphupho mayelana ne-anorexia, nakuba lingabonakala liyiphupho elibi, ngokuvamile liyisibonakaliso esiyinkimbinkimbi esibonisa izimo zethu zangaphakathi, ubudlelwano nomzimba, ukulawula, ukuzethemba, kanye nesidingo sokunakwa noma ukubhekana nemizwa enzima. Alisho ukuthi kukhona ukuphazamiseka kwangempela ekudleni, kodwa kunalokho libonisa isimo sengqondo somuntu ophuphayo. Lingase lifanekisela umuzwa wokungakwazi ukulawula empilweni, ukufuna ukuphelela, ukungajabuli ngomuntu siqu, ukwesaba ukwahlulelwa abanye, noma isifiso “sokuzihlambulula” entweni esiyibona inobuthi. Ukuhunyushwa kwe-anorexia ephuphweni kuncike ezintweni eziningi ezingabonakali kanye nomongo.
Izici Ezinhle Zephupho
- Ukufuna Ukulawula: Kungase kufanekisela isidingo esinamandla sokubuyisela ukulawula endaweni ethile yokuphila ebonakala iphunyuka. Lokhu kuyisignali sokuthi ophuphayo ufisa ukuphatha isiphetho sakhe ngendlela esebenzayo.
- Ukuzidela Namandla Entando: Ezimweni ezingavamile, iphupho mayelana ne-anorexia lingagqamisa ukuzidela okungavamile kanye nekhono lokudela ukuze kufinyelelwe umgomo, nakuba ngendlela eyeqisayo futhi edinga ukunakwa.
- Ukuguqulwa Nokuhlanzwa: Kungase kubonise isifiso esingazi lutho sokususa imikhuba emidala, imithelela engemihle, noma ubudlelwano obunobuthi, kufanekisela ukufuna “ukuzihlambulula” kwangaphakathi kanye nesiqalo esisha.
Izici Ezimbi Zephupho
- Ukuzibona Ubungelutho Nama-complexes: Iphupho mayelana ne-anorexia ngokuvamile libonisa umuzwa wokunganele ogxile kakhulu, ukungajabuli ngendlela obukeka ngayo noma impumelelo, kanye nokwesaba ukwahlulelwa abanye.
- Ukungakwazi Ukulawula Nokuphela Amandla: Kungase kufanekisela umuzwa wokulahlekelwa ukulawula empilweni yakho, ukungakwazi ukubhekana nezimo ezinzima noma abantu, okuhola ekufuneni ngamandla indawo lapho ungazizwa unamandla khona.
- Ukuzihlukanisa Nesizungu: I-anorexia ephuphweni ingase ibonise ukuthambekela kokuzihlukanisa nabanye, ukugwema ukwesekwa, nokuzivalela ngaphakathi ngenxa yokwesaba, ihlazo, noma umuzwa wokungaqondwa.
- Ukuzilimaza: Ezimweni eziyinyakanyaka kakhulu, kungase kubonise izindlela zokucabanga noma zokwenza ezilimazayo, ezilimaza inhlalakahle yomuntu ophuphayo ngaphandle kokuqonda.
- Isidingo Sokunakwa: Iphupho mayelana ne-anorexia lingaba futhi ukukhala kokusiza noma uphawu lokuthi ophuphayo uzizwa engenakwa futhi ufisa ukudonsela ukunaka kuye ngendlela embi.
- Ukucindezeleka Nokukhathala: Kungase kufanekisela ukukhathala okwedlulele ngokomzimba noma ngokwengqondo, umuzwa wokuthi “siyazichitha” ngenxa yabanye, singanakekeli izidingo zethu.
Umongo Wephupho Ubalulekile
- Uma Kugula Wena Nge-Anorexia Ephuphweni: Uma uphupha uba ne-anorexia, lokhu kungase kusho ukuthi uzizwa unganele, unganakiwe, noma ungenakho ukulawula ngokuphelele kunoma iyiphi indawo yokuphila. Lokhu kungaba ukubonakaliswa kokuzethemba okuphansi, ukufuna ukuphelela okungenakufinyelelwa, noma umuzwa wokuthi kudingeka “uzihlambulule” entweni, ususe umthwalo. Cabanga ukuthi yikuphi empilweni lapho untula khona umuzwa wamandla nokusebenza.
- Uma Ubona Omunye Umuntu Ehlushwa I-Anorexia: Ukubona umuntu ogula nge-anorexia ephuphweni kungase kufanekisela ukukhathazeka kwakho ngomuntu osondelene naye obonakala “ecola” ngokomzwelo noma ngokomzimba, ezishaya indiva. Lokhu kungaba futhi isingathekiso sesimo lapho othile oseduze nawe ezigxeka kakhulu, ehlehla, noma engakwazi ukwamukela usizo. Noma, kungaba ukubonakaliswa kokwesaba kwakho mayelana nokulawula noma ukungamukeleki.
- Uma Uzama Ukusiza Umuntu One-Anorexia: Uma ephuphweni uzama ukusiza umuntu ohlushwa i-anorexia, lokhu kungase kubonise umuzwa wakho wokuzibophezela kwabanye noma isifiso sokulungisa isimo esithile esinzima empilweni yakho. Kungase futhi kusho ukuthi uzama “ukondla” izidingo zakho ezinganakiwe ngokomzwelo noma ufisa ukwelapha ubudlelwano obunzima, unikeza ukwesekwa nokuqonda.
Isifinyezo Nokuzindla
Iphupho mayelana ne-anorexia liyisignali elinamandla elivela ekungaqondeni, ukuba unake izidingo zakho zangaphakathi nemizwa yakho. Kungakhathaliseki ukuthi lifanekisela ukulawula, ukwesaba, umuzwa wokungabi nalutho, noma ukufuna ukuphelela, lokhu kuhlale kuyisimemo sokuzihlola okujulile. Kukhuthaza ukucabanga ngalokho “okondla” umphefumulo wakho, nalokho “okumqeda amandla”. Khumbula ukuthi umzimba wakho, ingqondo, nemizwa kudinga ukondleka okulinganiselayo – ngokomzimba nangokomfanekiso – ukuze kugcinwe impilo nenhlalakahle. Uma leli phupho liphindaphinda noma lidala imizwa enamandla, kubalulekile ukucabanga ngokufuna usizo ekuhlaziyeni izimo zakho zengqondo.